What is Bioavailability?
What is Bioavailability?
If you have ever taken a supplement, eaten nutritious food, or consumed medication, you have experienced bioavailability. Bioavailability is defined as the extent to which a nutrient or medication can be used by the body. These nutrients are absorbed in the intestines, and then available for biological activity in your cells and tissues. So, you’re probably wondering, why is bioavailability important? What does it mean for my health? Well, your nutritional health is an important determinant of the quality of life, morbidity, and longevity, according to research. The American diet is inadequate when it comes to vitamins, minerals, and other essential nutrients. Many foods grown in America are raised in poor soils, sprayed with pesticides and other harmful poisons, and technologically manipulated for mass production. Because of these agricultural practices, several foods lack essential nutrients that are needed to fuel our bodies and provide us energy to function.
What Enhances Bioavailability?
Many different components affect the way nutrients are absorbed and metabolized within the body. Before you take supplements, eat certain foods, or consume medications, it’s important to consider factors that maximize bioavailability:
Time of Day: Some supplements and medications are best absorbed during certain times of the day.
Meals: Some nutrients are best absorbed when you take them with meals. For example, Vitamin D is a fat-soluble vitamin, and is absorbed best in your bloodstream when paired with high-fat foods. For this reason, it's recommended to take vitamin D supplements with a meal to enhance absorption and aid with digestion.
Supporting Ingredients: Some ingredients can enhance the bioavailability of other nutrients. For example, Vitamin D supplements help enhance the bioavailability of calcium absorption.
Proper Storage: I’m sure you’ve seen the directions on supplements and medication bottles that say do not store in warm, moist environments. It’s best to store these products in a cool, dry place away from direct sunlight. Also, tightly seal your products after each use and pay attention to the expiration dates for maximum bioavailability.
What Inhibits Bioavailability?
Now that you know what enhances bioavailability functions, it’s also important to know what diminishes its effectiveness. Here are a few factors to consider when you consume certain medications, foods, or supplements:
Stress: It’s no surprise that stress has a huge effect on your body, including nutrient-absorption. Excessive stress can increase the primary stress hormone, cortisol, and deplete the body of its nutrients.
Digestive Problems: If you suffer from Irritable Bowel Syndrome (IBS), Crohn’s Disease, Ulcerative Colitis, or other digestive issues, it can significantly hinder the body’s ability to retain and utilize nutrients that fuel to body.
Caffeine: Caffeine may interfere with the intake and absorption of nutrients such as vitamins A, D, E, K, and B, as well as minerals magnesium and zinc. Alcohol increases the metabolic demands for nutrients, and speeds up their loss from the body, ultimately impairing their utilization.
Why You Should Add BioFulmate to Your Routine
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